vs
Cooked homemade egg pasta vs Barley flour
Barley flour has 2.7× the calories of Cooked homemade egg pasta (357 vs 130 per 100 g).
Barley flour has
17×
the potassium · 367 vs 21 mg
Barley flour has
6.3×
the magnesium · 88 vs 14 mg
Barley flour has
4.9×
the zinc · 2.1 vs 0.44 mg
per 100 g
130 kcal
Calories357 kcal
5.3 g
Protein8.7 g
1.7 g
Total fat2.5 g
0.41 g
Saturated fatnot reported
23.5 g
Carbohydrates77.4 g
not reported
Fiber12.8 g
83 mg
Sodium20.3 mg
21 mg
Potassium367 mg
10 mg
Calcium35.6 mg
14 mg
Magnesium88 mg
1.2 mg
Iron3.3 mg
0.44 mg
Zinc2.1 mg
17 µg
Vitamin Anot reported
60 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.