Cooked homemade egg pasta vs Millet flour

Millet flour has 2.9× the calories of Cooked homemade egg pasta (382 vs 130 per 100 g).

Per 100 g Per 100 calories

Millet flour has

8.5×

the magnesium · 119 vs 14 mg

Millet flour has

6.0×

the zinc · 2.6 vs 0.44 mg

Millet flour has

3.4×

the iron · 3.9 vs 1.2 mg

Cooked homemade egg pastaSR Legacy 168901Millet flourSR Legacy 172023

per 100 g

130 kcal

Calories

382 kcal

5.3 g

Protein

10.8 g

1.7 g

Total fat

4.3 g

0.41 g

Saturated fat

0.54 g

23.5 g

Carbohydrates

75.1 g

not reported

Fiber

3.5 g

not reported

Sugars

1.7 g

83 mg

Sodium

4 mg

21 mg

Potassium

224 mg

10 mg

Calcium

14 mg

Magnesium

119 mg

1.2 mg

Iron

3.9 mg

0.44 mg

Zinc

2.6 mg

17 µg

Vitamin A

not reported

60 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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