vs
Cooked homemade egg pasta vs Millet flour
Millet flour has 2.9× the calories of Cooked homemade egg pasta (382 vs 130 per 100 g).
Cooked homemade egg pasta has
4.2×
the folate · 46.2 vs 11 µg
Millet flour has
2.9×
the magnesium · 31.2 vs 10.8 mg
Millet flour has
2.0×
the zinc · 0.69 vs 0.34 mg
per 100 calories
4.1 g
Protein2.8 g
1.3 g
Total fat1.1 g
0.31 g
Saturated fat0.14 g
18.1 g
Carbohydrates19.7 g
not reported
Fiber0.92 g
not reported
Sugars0.43 g
63.8 mg
Sodium1 mg
16.2 mg
Potassium58.6 mg
7.7 mg
Calcium3.7 mg
10.8 mg
Magnesium31.2 mg
0.89 mg
Iron1 mg
0.34 mg
Zinc0.69 mg
13.1 µg
Vitamin Anot reported
46.2 µg
Folate11 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
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