Cooked homemade egg pasta vs Cooked gluten-free corn pasta

Calories are within 5% of each other (130 and 126 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

10×

the folate · 60 vs 6 µg

Cooked homemade egg pasta has

4.6×

the iron · 1.2 vs 0.25 mg

Cooked gluten-free corn pasta has

2.6×

the magnesium · 36 vs 14 mg

Cooked homemade egg pastaSR Legacy 168901Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

130 kcal

Calories

126 kcal

5.3 g

Protein

2.6 g

1.7 g

Total fat

0.73 g

0.41 g

Saturated fat

0.1 g

23.5 g

Carbohydrates

27.9 g

not reported

Fiber

4.8 g

83 mg

Sodium

0 mg

21 mg

Potassium

31 mg

10 mg

Calcium

1 mg

14 mg

Magnesium

36 mg

1.2 mg

Iron

0.25 mg

0.44 mg

Zinc

0.63 mg

17 µg

Vitamin A

3 µg

60 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked fresh plain pasta