Cooked homemade egg pasta vs Dry enriched pasta

Dry enriched pasta has 2.9× the calories of Cooked homemade egg pasta (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

6.5×

the folate · 391 vs 60 µg

Dry enriched pasta has

3.8×

the magnesium · 53 vs 14 mg

Dry enriched pasta has

3.2×

the zinc · 1.4 vs 0.44 mg

Cooked homemade egg pastaSR Legacy 168901Dry enriched pastaSR Legacy 169736

per 100 g

130 kcal

Calories

371 kcal

5.3 g

Protein

13 g

1.7 g

Total fat

1.5 g

0.41 g

Saturated fat

0.28 g

23.5 g

Carbohydrates

74.7 g

not reported

Fiber

3.2 g

not reported

Sugars

2.7 g

83 mg

Sodium

6 mg

21 mg

Potassium

223 mg

10 mg

Calcium

21 mg

14 mg

Magnesium

53 mg

1.2 mg

Iron

3.3 mg

0.44 mg

Zinc

1.4 mg

17 µg

Vitamin A

0 µg

60 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked fresh plain pasta