vs
Cooked homemade egg pasta vs Rye flour
Rye flour has 2.7× the calories of Cooked homemade egg pasta (351 vs 130 per 100 g).
Rye flour has
21×
the potassium · 434 vs 21 mg
Rye flour has
6.8×
the magnesium · 95.4 vs 14 mg
Rye flour has
5.3×
the zinc · 2.3 vs 0.44 mg
per 100 g
130 kcal
Calories351 kcal
5.3 g
Protein8.4 g
1.7 g
Total fat1.9 g
0.41 g
Saturated fatnot reported
23.5 g
Carbohydrates77.2 g
not reported
Fiber13.7 g
83 mg
Sodium0 mg
21 mg
Potassium434 mg
10 mg
Calcium32.2 mg
14 mg
Magnesium95.4 mg
1.2 mg
Iron2.5 mg
0.44 mg
Zinc2.3 mg
17 µg
Vitamin Anot reported
60 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.