vs
Cooked homemade egg pasta vs Quinoa flour
Quinoa flour has 2.9× the calories of Cooked homemade egg pasta (378 vs 130 per 100 g).
Quinoa flour has
26×
the potassium · 551 vs 21 mg
Quinoa flour has
12×
the magnesium · 164 vs 14 mg
Quinoa flour has
6.3×
the zinc · 2.8 vs 0.44 mg
per 100 g
130 kcal
Calories378 kcal
5.3 g
Protein11.9 g
1.7 g
Total fat6.6 g
0.41 g
Saturated fatnot reported
23.5 g
Carbohydrates69.5 g
not reported
Fiber6.3 g
83 mg
Sodium6.3 mg
21 mg
Potassium551 mg
10 mg
Calcium37.6 mg
14 mg
Magnesium164 mg
1.2 mg
Iron4.5 mg
0.44 mg
Zinc2.8 mg
17 µg
Vitamin Anot reported
60 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.