vs
Cooked homemade egg pasta vs Rye flour
Rye flour has 2.7× the calories of Cooked homemade egg pasta (351 vs 130 per 100 g).
Rye flour has
2.5×
the magnesium · 27.2 vs 10.8 mg
Rye flour has
2.0×
the zinc · 0.66 vs 0.34 mg
Cooked homemade egg pasta has
1.7×
the protein · 4.1 vs 2.4 g
per 100 calories
4.1 g
Protein2.4 g
1.3 g
Total fat0.54 g
0.31 g
Saturated fatnot reported
18.1 g
Carbohydrates22 g
not reported
Fiber3.9 g
63.8 mg
Sodium0 mg
16.2 mg
Potassium124 mg
7.7 mg
Calcium9.2 mg
10.8 mg
Magnesium27.2 mg
0.89 mg
Iron0.72 mg
0.34 mg
Zinc0.66 mg
13.1 µg
Vitamin Anot reported
46.2 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.