Cooked homemade egg pasta vs Unenriched white rice flour
In short
Gram for gram, there are 2.8 times as many calories in unenriched white rice flour as in cooked homemade egg pasta (359 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin, folate (3.8×), thiamin and iron (5.3×). More in unenriched white rice flour: manganese (4.9×), carbohydrates (3.4×), copper (3.7×) and zinc (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 0.89 mg8%39%
- Carbohydrates23.5 g · 79.8 g9%29%
- Copper0.056 mg · 0.21 mg6%23%
- Riboflavin (B2)0.17 mg · 0 mg13%0%
- Folate60 µg · 16 µg15%4%
- Thiamin (B1)0.17 mg · 0.09 mg14%8%
- Zinc0.44 mg · 1.2 mg4%11%
- Iron1.2 mg · 0.22 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 6.9 g11%·14%
- Total fat1.7 g · 1.3 g2%·2%
- Sodiumlimit83 mg · 5 mg4%·<1%
- Potassium21 mg · 75 mg<1%·2%
- Calcium10 mg · 6 mg1%·<1%
- Magnesium14 mg · 22.9 mg3%·5%
- Phosphorus52 mg · 94 mg4%·8%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B60.037 mg · 0.052 mg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.