Cooked homemade egg pasta vs Unenriched white rice flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin and folate (2.1×). More in unenriched white rice flour: manganese (8.6×), carbohydrates (5.9×), copper (6.5×), zinc (4.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 0.89 mg5%39%
- Carbohydrates13.4 g · 79.8 g5%29%
- Copper0.032 mg · 0.21 mg4%23%
- Zinc0.25 mg · 1.2 mg2%11%
- Protein3 g · 6.9 g6%14%
- Riboflavin (B2)0.099 mg · 0 mg8%0%
- Phosphorus29.6 mg · 94 mg2%8%
- Folate34.2 µg · 16 µg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 1.3 g1%·2%
- Sodiumlimit47.3 mg · 5 mg2%·<1%
- Potassium12 mg · 75 mg<1%·2%
- Calcium5.7 mg · 6 mg<1%·<1%
- Iron0.66 mg · 0.22 mg4%·1%
- Magnesium8 mg · 22.9 mg2%·5%
- Thiamin (B1)0.099 mg · 0.09 mg8%·8%
- Niacin (B3)0.72 mg · 1.3 mg4%·8%
- Vitamin B60.021 mg · 0.052 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.