Cooked homemade egg pasta vs Rye flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese, copper (11×), carbohydrates (5.8×), magnesium (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 2.1 mg5%93%
- Copper0.032 mg · 0.34 mg4%38%
- Carbohydrates13.4 g · 77.2 g5%28%
- Magnesium8 mg · 95.4 mg2%23%
- Phosphorus29.6 mg · 280 mg2%22%
- Zinc0.25 mg · 2.3 mg2%21%
- Protein3 g · 8.4 g6%17%
- Iron0.66 mg · 2.5 mg4%14%
- Thiamin (B1)0.099 mg · 0.22 mg8%18%
- Potassium12 mg · 434 mg<1%9%
- Vitamin B60.021 mg · 0.16 mg1%10%
- Riboflavin (B2)0.099 mg · 0.17 mg8%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 1.9 g1%·2%
- Sodiumlimit47.3 mg · 0 mg2%·0%
- Calcium5.7 mg · 32.2 mg<1%·2%
- Niacin (B3)0.72 mg · 1.2 mg4%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.