Cooked homemade egg pasta vs Barley flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: manganese (11×), copper (12×), niacin (8.3×), carbohydrates (5.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 1.2 mg5%51%
- Copper0.032 mg · 0.39 mg4%44%
- Niacin (B3)0.72 mg · 5.9 mg4%37%
- Carbohydrates13.4 g · 77.4 g5%28%
- Magnesium8 mg · 88 mg2%21%
- Zinc0.25 mg · 2.1 mg2%19%
- Phosphorus29.6 mg · 234 mg2%19%
- Iron0.66 mg · 3.3 mg4%18%
- Protein3 g · 8.7 g6%17%
- Thiamin (B1)0.099 mg · 0.23 mg8%19%
- Vitamin B60.021 mg · 0.2 mg1%12%
- Potassium12 mg · 367 mg<1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 2.5 g1%·3%
- Sodiumlimit47.3 mg · 20.3 mg2%·1%
- Calcium5.7 mg · 35.6 mg<1%·3%
- Riboflavin (B2)0.099 mg · 0.15 mg8%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.