Cooked homemade egg pasta vs Millet flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (20×), manganese (11×), niacin (10×), thiamin (5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.032 mg · 0.64 mg4%71%
- Manganese0.1 mg · 1.2 mg5%52%
- Niacin (B3)0.72 mg · 7.2 mg4%45%
- Thiamin (B1)0.099 mg · 0.49 mg8%41%
- Magnesium8 mg · 142 mg2%34%
- Carbohydrates13.4 g · 89.4 g5%33%
- Pantothenic acid (B5)0.13 mg · 1.5 mg3%30%
- Zinc0.25 mg · 3.1 mg2%28%
- Vitamin B60.021 mg · 0.44 mg1%26%
- Phosphorus29.6 mg · 339 mg2%27%
- Iron0.66 mg · 4.7 mg4%26%
- Protein3 g · 12.8 g6%26%
- Potassium12 mg · 267 mg<1%6%
- Total fat0.99 g · 5.1 g1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.23 g · 0.64 g1%·3%
- Sodiumlimit47.3 mg · 4.8 mg2%·<1%
- Calcium5.7 mg · 16.7 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.099 mg · 0.087 mg8%·7%
- Folate34.2 µg · 50 µg9%·12%
Reported for only one of the two, so not compared: cholesterol, fiber, selenium, vitamin A, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.