Cooked homemade egg pasta vs Quinoa flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (19×), copper (15×), magnesium, phosphorus (12×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 2 mg5%88%
- Copper0.032 mg · 0.48 mg4%54%
- Magnesium8 mg · 164 mg2%39%
- Phosphorus29.6 mg · 369 mg2%30%
- Zinc0.25 mg · 2.8 mg2%25%
- Iron0.66 mg · 4.5 mg4%25%
- Thiamin (B1)0.099 mg · 0.34 mg8%29%
- Carbohydrates13.4 g · 69.5 g5%25%
- Protein3 g · 11.9 g6%24%
- Riboflavin (B2)0.099 mg · 0.32 mg8%24%
- Vitamin B60.021 mg · 0.22 mg1%13%
- Potassium12 mg · 551 mg<1%12%
- Total fat0.99 g · 6.6 g1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit47.3 mg · 6.3 mg2%·<1%
- Calcium5.7 mg · 37.6 mg<1%·3%
- Niacin (B3)0.72 mg · 1.2 mg4%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.