Cooked homemade egg pasta vs Toasted rice bran bread

Cooked homemade egg pastaToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in toasted rice bran bread as in cooked homemade egg pasta (264 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol and vitamin B12. More in toasted rice bran bread: manganese (8.3×), niacin (5.3×), thiamin (3.3×), iron (3.4×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.18 mg · 1.5 mg
    8%66%
  • Niacin (B3)1.3 mg · 6.7 mg
    8%42%
  • Thiamin (B1)0.17 mg · 0.57 mg
    14%47%
  • Iron1.2 mg · 3.9 mg
    6%22%
  • Magnesium14 mg · 76 mg
    3%18%
  • Folate60 µg · 118 µg
    15%30%
  • Copper0.056 mg · 0.18 mg
    6%20%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Vitamin B60.037 mg · 0.21 mg
    2%12%
  • Phosphorus52 mg · 174 mg
    4%14%
  • Riboflavin (B2)0.17 mg · 0.29 mg
    13%23%
  • Sodiumlimit83 mg · 292 mg
    4%13%
  • Protein5.3 g · 9.7 g
    11%19%
  • Carbohydrates23.5 g · 47.3 g
    9%17%
  • Zinc0.44 mg · 1.4 mg
    4%13%
  • Calcium10 mg · 75 mg
    1%6%
  • Total fat1.7 g · 5 g
    2%6%
  • Vitamin B120.1 µg · 0 µg
    4%0%
  • Potassium21 mg · 212 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.41 g · 0.77 g2%·4%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.23 mg · 0.26 mg5%·5%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis