Cooked homemade egg pasta vs Rye bread
In short
Gram for gram, there are 99% more calories in rye bread than in cooked homemade egg pasta (259 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and vitamin B12. More in rye bread: manganese (4.5×), folate (2.5×), sodium (7.3×), thiamin (2.5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 0.82 mg8%36%
- Folate60 µg · 151 µg15%38%
- Sodiumlimit83 mg · 603 mg4%26%
- Thiamin (B1)0.17 mg · 0.43 mg14%36%
- Niacin (B3)1.3 mg · 3.8 mg8%24%
- Copper0.056 mg · 0.19 mg6%21%
- Cholesterollimit41 mg · 0 mg14%0%
- Riboflavin (B2)0.17 mg · 0.34 mg13%26%
- Iron1.2 mg · 2.8 mg6%16%
- Carbohydrates23.5 g · 48.3 g9%18%
- Protein5.3 g · 8.5 g11%17%
- Zinc0.44 mg · 1.1 mg4%10%
- Magnesium14 mg · 40 mg3%10%
- Phosphorus52 mg · 125 mg4%10%
- Calcium10 mg · 73 mg1%6%
- Pantothenic acid (B5)0.23 mg · 0.44 mg5%9%
- Vitamin B120.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 3.3 g2%·4%
- Saturated fatlimit0.41 g · 0.63 g2%·3%
- Potassium21 mg · 166 mg<1%·4%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin B60.037 mg · 0.075 mg2%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.