Cooked homemade egg pasta vs Rye bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in rye bread: manganese (2.3×) and sodium (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit31.5 mg · 0 mg11%0%
- Manganese0.14 mg · 0.32 mg6%14%
- Sodiumlimit63.8 mg · 233 mg3%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.3 g8%·7%
- Total fat1.3 g · 1.3 g2%·2%
- Saturated fatlimit0.31 g · 0.24 g2%·1%
- Carbohydrates18.1 g · 18.6 g7%·7%
- Potassium16.2 mg · 64.1 mg<1%·1%
- Calcium7.7 mg · 28.2 mg1%·2%
- Iron0.89 mg · 1.1 mg5%·6%
- Magnesium10.8 mg · 15.4 mg3%·4%
- Phosphorus40 mg · 48.3 mg3%·4%
- Zinc0.34 mg · 0.44 mg3%·4%
- Copper0.043 mg · 0.072 mg5%·8%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Thiamin (B1)0.13 mg · 0.17 mg11%·14%
- Riboflavin (B2)0.13 mg · 0.13 mg10%·10%
- Niacin (B3)0.97 mg · 1.5 mg6%·9%
- Pantothenic acid (B5)0.18 mg · 0.17 mg4%·3%
- Vitamin B60.028 mg · 0.029 mg2%·2%
- Folate46.2 µg · 58.3 µg12%·15%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.