Cooked homemade egg pasta vs Wheat bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in wheat bread: manganese (2.7×), niacin (2.1×) and sodium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit31.5 mg · 0 mg11%0%
- Manganese0.14 mg · 0.37 mg6%16%
- Niacin (B3)0.97 mg · 2 mg6%13%
- Sodiumlimit63.8 mg · 173 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.9 g8%·8%
- Total fat1.3 g · 1.7 g2%·2%
- Saturated fatlimit0.31 g · 0.25 g2%·1%
- Carbohydrates18.1 g · 17.4 g7%·6%
- Potassium16.2 mg · 51.5 mg<1%·1%
- Calcium7.7 mg · 45.6 mg1%·4%
- Iron0.89 mg · 1.3 mg5%·7%
- Magnesium10.8 mg · 15 mg3%·4%
- Phosphorus40 mg · 47.1 mg3%·4%
- Zinc0.34 mg · 0.38 mg3%·3%
- Copper0.043 mg · 0.054 mg5%·6%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Thiamin (B1)0.13 mg · 0.15 mg11%·13%
- Riboflavin (B2)0.13 mg · 0.092 mg10%·7%
- Pantothenic acid (B5)0.18 mg · 0.3 mg4%·6%
- Vitamin B60.028 mg · 0.041 mg2%·2%
- Folate46.2 µg · 36.1 µg12%·9%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.