Cooked homemade egg pasta vs Egg bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in egg bread: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit31.5 mg · 17.8 mg11%6%
- Niacin (B3)0.97 mg · 1.7 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.3 g8%·7%
- Total fat1.3 g · 2.1 g2%·3%
- Saturated fatlimit0.31 g · 0.56 g2%·3%
- Carbohydrates18.1 g · 16.7 g7%·6%
- Sodiumlimit63.8 mg · 132 mg3%·6%
- Potassium16.2 mg · 40.1 mg<1%·1%
- Calcium7.7 mg · 32.4 mg1%·2%
- Iron0.89 mg · 1.1 mg5%·6%
- Magnesium10.8 mg · 6.6 mg3%·2%
- Phosphorus40 mg · 36.9 mg3%·3%
- Zinc0.34 mg · 0.28 mg3%·3%
- Copper0.043 mg · 0.056 mg5%·6%
- Manganese0.14 mg · 0.17 mg6%·8%
- Vitamin A13.1 µg · 22 µg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.15 mg11%·13%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·12%
- Pantothenic acid (B5)0.18 mg · 0.098 mg4%·2%
- Vitamin B60.028 mg · 0.022 mg2%·1%
- Folate46.2 µg · 45.3 µg12%·11%
- Vitamin B120.077 µg · 0.035 µg3%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.