Cooked homemade egg pasta vs Egg bread
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in egg bread: niacin (2.7×), thiamin, riboflavin, sodium (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.72 mg · 1.9 mg4%12%
- Thiamin (B1)0.099 mg · 0.18 mg8%15%
- Riboflavin (B2)0.099 mg · 0.17 mg8%13%
- Sodiumlimit47.3 mg · 152 mg2%7%
- Folate34.2 µg · 52 µg9%13%
- Manganese0.1 mg · 0.2 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 3.8 g6%·8%
- Total fat0.99 g · 2.4 g1%·3%
- Saturated fatlimit0.23 g · 0.64 g1%·3%
- Cholesterollimit23.4 mg · 20.4 mg8%·7%
- Carbohydrates13.4 g · 19.1 g5%·7%
- Potassium12 mg · 46 mg<1%·1%
- Calcium5.7 mg · 37.2 mg<1%·3%
- Iron0.66 mg · 1.2 mg4%·7%
- Magnesium8 mg · 7.6 mg2%·2%
- Phosphorus29.6 mg · 42.4 mg2%·3%
- Zinc0.25 mg · 0.32 mg2%·3%
- Copper0.032 mg · 0.065 mg4%·7%
- Vitamin A9.7 µg · 25.2 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.13 mg · 0.11 mg3%·2%
- Vitamin B60.021 mg · 0.026 mg1%·2%
- Vitamin B120.057 µg · 0.04 µg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.