Cooked homemade egg pasta vs Rye bread
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in rye bread: manganese (2.5×) and sodium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit23.4 mg · 0 mg8%0%
- Manganese0.1 mg · 0.26 mg5%11%
- Sodiumlimit47.3 mg · 193 mg2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 2.7 g6%·5%
- Total fat0.99 g · 1.1 g1%·1%
- Saturated fatlimit0.23 g · 0.2 g1%·1%
- Carbohydrates13.4 g · 15.5 g5%·6%
- Potassium12 mg · 53.1 mg<1%·1%
- Calcium5.7 mg · 23.4 mg<1%·2%
- Iron0.66 mg · 0.91 mg4%·5%
- Magnesium8 mg · 12.8 mg2%·3%
- Phosphorus29.6 mg · 40 mg2%·3%
- Zinc0.25 mg · 0.36 mg2%·3%
- Copper0.032 mg · 0.06 mg4%·7%
- Vitamin A9.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Thiamin (B1)0.099 mg · 0.14 mg8%·12%
- Riboflavin (B2)0.099 mg · 0.11 mg8%·8%
- Niacin (B3)0.72 mg · 1.2 mg4%·8%
- Pantothenic acid (B5)0.13 mg · 0.14 mg3%·3%
- Vitamin B60.021 mg · 0.024 mg1%·1%
- Folate34.2 µg · 48.3 µg9%·12%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.