Cooked homemade egg pasta vs Egg bread
In short
Gram for gram, there are 2.2 times as many calories in egg bread as in cooked homemade egg pasta (287 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: niacin (3.9×), thiamin (2.5×), riboflavin (2.5×), folate (2.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.3 mg · 4.8 mg8%30%
- Thiamin (B1)0.17 mg · 0.44 mg14%37%
- Riboflavin (B2)0.17 mg · 0.44 mg13%34%
- Folate60 µg · 130 µg15%33%
- Manganese0.18 mg · 0.5 mg8%22%
- Sodiumlimit83 mg · 380 mg4%17%
- Copper0.056 mg · 0.16 mg6%18%
- Iron1.2 mg · 3 mg6%17%
- Carbohydrates23.5 g · 47.8 g9%17%
- Protein5.3 g · 9.5 g11%19%
- Calcium10 mg · 93 mg1%7%
- Saturated fatlimit0.41 g · 1.6 g2%8%
- Total fat1.7 g · 6 g2%8%
- Vitamin A17 µg · 63 µg2%7%
- Phosphorus52 mg · 106 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit41 mg · 51 mg14%·17%
- Potassium21 mg · 115 mg<1%·2%
- Magnesium14 mg · 19 mg3%·5%
- Zinc0.44 mg · 0.79 mg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.23 mg · 0.28 mg5%·6%
- Vitamin B60.037 mg · 0.064 mg2%·4%
- Vitamin B120.1 µg · 0.1 µg4%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.