Cooked homemade egg pasta vs Potato bread
In short
Gram for gram, there are 2 times as many calories in potato bread as in cooked homemade egg pasta (266 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and riboflavin. More in potato bread: phosphorus (7.1×), folate (2.5×), potassium, protein (2.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Phosphorus52 mg · 369 mg4%30%
- Folate60 µg · 149 µg15%37%
- Potassium21 mg · 718 mg<1%15%
- Protein5.3 g · 12.5 g11%25%
- Calcium10 mg · 188 mg1%14%
- Cholesterollimit41 mg · 0 mg14%0%
- Sodiumlimit83 mg · 375 mg4%16%
- Pantothenic acid (B5)0.23 mg · 0.82 mg5%16%
- Vitamin B60.037 mg · 0.23 mg2%14%
- Zinc0.44 mg · 1.4 mg4%13%
- Carbohydrates23.5 g · 47.1 g9%17%
- Iron1.2 mg · 2.3 mg6%13%
- Riboflavin (B2)0.17 mg · 0.11 mg13%8%
- Copper0.056 mg · 0.094 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 3.1 g2%·4%
- Saturated fatlimit0.41 g · 0 g2%·0%
- Magnesium14 mg · 28 mg3%·7%
- Manganese0.18 mg · 0.25 mg8%·11%
- Vitamin A17 µg · 24 µg2%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.19 mg14%·16%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B120.1 µg · 0.15 µg4%·6%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.