Cooked homemade egg pasta vs Potato bread

Cooked homemade egg pastaPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, riboflavin (3.4×) and thiamin. More in potato bread: phosphorus (3.5×), potassium (17×) and calcium (9.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit31.5 mg · 0 mg
    11%0%
  • Phosphorus40 mg · 139 mg
    3%11%
  • Riboflavin (B2)0.13 mg · 0.04 mg
    10%3%
  • Potassium16.2 mg · 270 mg
    <1%6%
  • Thiamin (B1)0.13 mg · 0.071 mg
    11%6%
  • Calcium7.7 mg · 70.7 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 4.7 g8%·9%
  • Total fat1.3 g · 1.2 g2%·2%
  • Saturated fatlimit0.31 g · 0 g2%·0%
  • Carbohydrates18.1 g · 17.7 g7%·6%
  • Sodiumlimit63.8 mg · 141 mg3%·6%
  • Iron0.89 mg · 0.85 mg5%·5%
  • Magnesium10.8 mg · 10.5 mg3%·3%
  • Zinc0.34 mg · 0.54 mg3%·5%
  • Copper0.043 mg · 0.035 mg5%·4%
  • Manganese0.14 mg · 0.095 mg6%·4%
  • Vitamin A13.1 µg · 9 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.97 mg · 0.47 mg6%·3%
  • Pantothenic acid (B5)0.18 mg · 0.31 mg4%·6%
  • Vitamin B60.028 mg · 0.087 mg2%·5%
  • Folate46.2 µg · 56 µg12%·14%
  • Vitamin B120.077 µg · 0.056 µg3%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Potato bread: nutrition compared | MyFoodAnalysis