Cooked homemade egg pasta vs Cheese bread

Cooked homemade egg pastaCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 25 g of cheese bread. Most of the calories in cooked homemade egg pasta come from carbohydrate.

More in cooked homemade egg pasta: cholesterol (13×) and riboflavin. More in cheese bread: saturated fat (4.9×), sodium (2.9×) and total fat (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit31.5 mg · 2.5 mg
    11%1%
  • Saturated fatlimit0.31 g · 1.5 g
    2%8%
  • Sodiumlimit63.8 mg · 184 mg
    3%8%
  • Total fat1.3 g · 5.1 g
    2%7%
  • Riboflavin (B2)0.13 mg · 0.074 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 2.6 g8%·5%
  • Carbohydrates18.1 g · 11 g7%·4%
  • Potassium16.2 mg · 20.6 mg<1%·<1%
  • Calcium7.7 mg · 22.1 mg1%·2%
  • Iron0.89 mg · 0.61 mg5%·3%
  • Magnesium10.8 mg · 4.2 mg3%·1%
  • Phosphorus40 mg · 29.4 mg3%·2%
  • Zinc0.34 mg · 0.24 mg3%·2%
  • Copper0.043 mg · 0.021 mg5%·2%
  • Manganese0.14 mg · 0.09 mg6%·4%
  • Vitamin A13.1 µg · 5.9 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.13 mg · 0.11 mg11%·9%
  • Niacin (B3)0.97 mg · 0.8 mg6%·5%
  • Pantothenic acid (B5)0.18 mg · 0.086 mg4%·2%
  • Vitamin B60.028 mg · 0.012 mg2%·1%
  • Folate46.2 µg · 39 µg12%·10%
  • Vitamin B120.077 µg · 0.059 µg3%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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