Cooked homemade egg pasta vs Wheat bread

Cooked homemade egg pastaWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in wheat bread as in cooked homemade egg pasta (274 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol and vitamin B12. More in wheat bread: manganese (5.6×), niacin (4.4×), thiamin (2.4×), sodium (5.7×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.18 mg · 1 mg
    8%45%
  • Niacin (B3)1.3 mg · 5.6 mg
    8%35%
  • Thiamin (B1)0.17 mg · 0.41 mg
    14%34%
  • Sodiumlimit83 mg · 473 mg
    4%21%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Iron1.2 mg · 3.6 mg
    6%20%
  • Pantothenic acid (B5)0.23 mg · 0.82 mg
    5%16%
  • Protein5.3 g · 10.7 g
    11%21%
  • Copper0.056 mg · 0.15 mg
    6%16%
  • Folate60 µg · 99 µg
    15%25%
  • Calcium10 mg · 125 mg
    1%10%
  • Carbohydrates23.5 g · 47.5 g
    9%17%
  • Magnesium14 mg · 41 mg
    3%10%
  • Phosphorus52 mg · 129 mg
    4%10%
  • Riboflavin (B2)0.17 mg · 0.25 mg
    13%19%
  • Zinc0.44 mg · 1 mg
    4%9%
  • Vitamin B60.037 mg · 0.11 mg
    2%7%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.7 g · 4.5 g2%·6%
  • Saturated fatlimit0.41 g · 0.7 g2%·3%
  • Potassium21 mg · 141 mg<1%·3%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Wheat bread: nutrition compared | MyFoodAnalysis