Cooked homemade egg pasta vs Wheat bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 45%

  0.18 mg vs 1 mg

• Niacin (B3)8% vs 35%

  1.3 mg vs 5.6 mg

• Thiamin (B1)14% vs 34%

  0.17 mg vs 0.41 mg

• Sodiumlimit4% vs 21%

  83 mg vs 473 mg

• Cholesterollimit14% vs 0%

  41 mg vs 0 mg

• Iron6% vs 20%

  1.2 mg vs 3.6 mg

• Pantothenic acid (B5)5% vs 16%

  0.23 mg vs 0.82 mg

• Protein11% vs 21%

  5.3 g vs 10.7 g

• Copper6% vs 16%

  0.056 mg vs 0.15 mg

• Folate15% vs 25%

  60 µg vs 99 µg

• Calcium1% vs 10%

  10 mg vs 125 mg

• Carbohydrates9% vs 17%

  23.5 g vs 47.5 g

• Magnesium3% vs 10%

  14 mg vs 41 mg

• Phosphorus4% vs 10%

  52 mg vs 129 mg

• Riboflavin (B2)13% vs 19%

  0.17 mg vs 0.25 mg

• Zinc4% vs 9%

  0.44 mg vs 1 mg

• Vitamin B62% vs 7%

  0.037 mg vs 0.11 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.7 g · 4.5 g2%·6%
• Saturated fatlimit0.41 g · 0.7 g2%·3%
• Potassium21 mg · 141 mg<1%·3%
• Vitamin A17 µg · 0 µg2%·0%
• Vitamin C0 mg · 0.2 mg0%·<1%