Cooked homemade egg pasta vs Toasted rice bran bread

Cooked homemade egg pastaToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in toasted rice bran bread: manganese (3.6×) and niacin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.1 mg · 0.38 mg
    5%17%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Niacin (B3)0.72 mg · 1.7 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3 g · 2.4 g6%·5%
  • Total fat0.99 g · 1.3 g1%·2%
  • Saturated fatlimit0.23 g · 0.19 g1%·1%
  • Carbohydrates13.4 g · 11.8 g5%·4%
  • Sodiumlimit47.3 mg · 73 mg2%·3%
  • Potassium12 mg · 53 mg<1%·1%
  • Calcium5.7 mg · 18.8 mg<1%·1%
  • Iron0.66 mg · 0.98 mg4%·5%
  • Magnesium8 mg · 19 mg2%·5%
  • Phosphorus29.6 mg · 43.5 mg2%·3%
  • Zinc0.25 mg · 0.34 mg2%·3%
  • Copper0.032 mg · 0.045 mg4%·5%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.099 mg · 0.14 mg8%·12%
  • Riboflavin (B2)0.099 mg · 0.073 mg8%·6%
  • Pantothenic acid (B5)0.13 mg · 0.065 mg3%·1%
  • Vitamin B60.021 mg · 0.052 mg1%·3%
  • Folate34.2 µg · 29.5 µg9%·7%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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