Cooked homemade egg pasta vs Toasted rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 66%

  0.18 mg vs 1.5 mg

• Niacin (B3)8% vs 42%

  1.3 mg vs 6.7 mg

• Thiamin (B1)14% vs 47%

  0.17 mg vs 0.57 mg

• Iron6% vs 22%

  1.2 mg vs 3.9 mg

• Magnesium3% vs 18%

  14 mg vs 76 mg

• Folate15% vs 30%

  60 µg vs 118 µg

• Copper6% vs 20%

  0.056 mg vs 0.18 mg

• Cholesterollimit14% vs 0%

  41 mg vs 0 mg

• Vitamin B62% vs 12%

  0.037 mg vs 0.21 mg

• Phosphorus4% vs 14%

  52 mg vs 174 mg

• Riboflavin (B2)13% vs 23%

  0.17 mg vs 0.29 mg

• Sodiumlimit4% vs 13%

  83 mg vs 292 mg

• Protein11% vs 19%

  5.3 g vs 9.7 g

• Carbohydrates9% vs 17%

  23.5 g vs 47.3 g

• Zinc4% vs 13%

  0.44 mg vs 1.4 mg

• Calcium1% vs 6%

  10 mg vs 75 mg

• Total fat2% vs 6%

  1.7 g vs 5 g

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

• Potassium<1% vs 5%

  21 mg vs 212 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.41 g · 0.77 g2%·4%
• Vitamin A17 µg · 0 µg2%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.23 mg · 0.26 mg5%·5%