Cooked homemade egg pasta vs Cooked brown long-grain rice

Cooked homemade egg pastaCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol and folate. More in cooked brown long-grain rice: manganese (19×), niacin (7.2×), thiamin (3.6×), copper (6.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.1 mg · 2 mg
    5%86%
  • Niacin (B3)0.72 mg · 5.2 mg
    4%32%
  • Thiamin (B1)0.099 mg · 0.36 mg
    8%30%
  • Copper0.032 mg · 0.21 mg
    4%24%
  • Magnesium8 mg · 78.8 mg
    2%19%
  • Phosphorus29.6 mg · 208 mg
    2%17%
  • Carbohydrates13.4 g · 51.7 g
    5%19%
  • Vitamin B60.021 mg · 0.25 mg
    1%15%
  • Pantothenic acid (B5)0.13 mg · 0.77 mg
    3%15%
  • Zinc0.25 mg · 1.4 mg
    2%13%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Protein3 g · 5.5 g
    6%11%
  • Folate34.2 µg · 18.2 µg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 2 g1%·3%
  • Saturated fatlimit0.23 g · 0.53 g1%·3%
  • Sodiumlimit47.3 mg · 8.1 mg2%·<1%
  • Potassium12 mg · 174 mg<1%·4%
  • Calcium5.7 mg · 6.1 mg<1%·<1%
  • Iron0.66 mg · 1.1 mg4%·6%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.099 mg · 0.14 mg8%·11%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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