Cooked homemade egg pasta vs Cooked brown long-grain rice

Cooked homemade egg pastaCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (6.3×) and riboflavin (2.4×). More in cooked brown long-grain rice: manganese (5.6×), niacin (2.2×), magnesium (2.9×), copper (2×) and vitamin B6 (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.14 mg · 0.79 mg
    6%34%
  • Cholesterollimit31.5 mg · 0 mg
    11%0%
  • Folate46.2 µg · 7.3 µg
    12%2%
  • Niacin (B3)0.97 mg · 2.1 mg
    6%13%
  • Riboflavin (B2)0.13 mg · 0.056 mg
    10%4%
  • Magnesium10.8 mg · 31.7 mg
    3%8%
  • Copper0.043 mg · 0.086 mg
    5%10%
  • Vitamin B60.028 mg · 0.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 2.2 g8%·4%
  • Total fat1.3 g · 0.79 g2%·1%
  • Saturated fatlimit0.31 g · 0.21 g2%·1%
  • Carbohydrates18.1 g · 20.8 g7%·8%
  • Sodiumlimit63.8 mg · 3.3 mg3%·<1%
  • Potassium16.2 mg · 69.9 mg<1%·1%
  • Calcium7.7 mg · 2.4 mg1%·<1%
  • Iron0.89 mg · 0.46 mg5%·3%
  • Phosphorus40 mg · 83.7 mg3%·7%
  • Zinc0.34 mg · 0.58 mg3%·5%
  • Vitamin A13.1 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.13 mg · 0.14 mg11%·12%
  • Pantothenic acid (B5)0.18 mg · 0.31 mg4%·6%
  • Vitamin B120.077 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis