Cooked homemade egg pasta vs Raw wild rice

Cooked homemade egg pastaRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, thiamin (4.1×), folate and riboflavin. More in raw wild rice: zinc (4.9×), copper (3.4×), manganese (2.6×), magnesium (4.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc0.34 mg · 1.7 mg
    3%15%
  • Copper0.043 mg · 0.15 mg
    5%16%
  • Cholesterollimit31.5 mg · 0 mg
    11%0%
  • Manganese0.14 mg · 0.37 mg
    6%16%
  • Magnesium10.8 mg · 49.6 mg
    3%12%
  • Thiamin (B1)0.13 mg · 0.032 mg
    11%3%
  • Phosphorus40 mg · 121 mg
    3%10%
  • Niacin (B3)0.97 mg · 1.9 mg
    6%12%
  • Folate46.2 µg · 26.6 µg
    12%7%
  • Vitamin B60.028 mg · 0.11 mg
    2%6%
  • Riboflavin (B2)0.13 mg · 0.073 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 4.1 g8%·8%
  • Total fat1.3 g · 0.3 g2%·<1%
  • Saturated fatlimit0.31 g · 0.044 g2%·<1%
  • Carbohydrates18.1 g · 21 g7%·8%
  • Sodiumlimit63.8 mg · 2 mg3%·<1%
  • Potassium16.2 mg · 120 mg<1%·3%
  • Calcium7.7 mg · 5.9 mg1%·<1%
  • Iron0.89 mg · 0.55 mg5%·3%
  • Vitamin A13.1 µg · 0.28 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.18 mg · 0.3 mg4%·6%
  • Vitamin B120.077 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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