Cooked homemade egg pasta vs Raw wild rice

Cooked homemade egg pastaRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in raw wild rice: copper, manganese, zinc, magnesium and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.032 mg · 0.84 mg
    4%93%
  • Manganese0.1 mg · 2.1 mg
    5%92%
  • Zinc0.25 mg · 9.5 mg
    2%87%
  • Magnesium8 mg · 283 mg
    2%67%
  • Niacin (B3)0.72 mg · 10.8 mg
    4%67%
  • Phosphorus29.6 mg · 693 mg
    2%55%
  • Protein3 g · 23.6 g
    6%47%
  • Carbohydrates13.4 g · 120 g
    5%44%
  • Vitamin B60.021 mg · 0.63 mg
    1%37%
  • Pantothenic acid (B5)0.13 mg · 1.7 mg
    3%34%
  • Folate34.2 µg · 152 µg
    9%38%
  • Riboflavin (B2)0.099 mg · 0.42 mg
    8%32%
  • Potassium12 mg · 683 mg
    <1%15%
  • Iron0.66 mg · 3.1 mg
    4%17%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Thiamin (B1)0.099 mg · 0.18 mg
    8%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 1.7 g1%·2%
  • Saturated fatlimit0.23 g · 0.25 g1%·1%
  • Sodiumlimit47.3 mg · 11.2 mg2%·<1%
  • Calcium5.7 mg · 33.6 mg<1%·3%
  • Vitamin A9.7 µg · 1.6 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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