Cooked homemade egg pasta vs Cooked wild rice

Cooked homemade egg pastaCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in cooked wild rice: copper (6.2×), zinc (8.8×), manganese (4.4×), vitamin B6 (10×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.032 mg · 0.2 mg
    4%22%
  • Zinc0.25 mg · 2.2 mg
    2%20%
  • Manganese0.1 mg · 0.46 mg
    5%20%
  • Vitamin B60.021 mg · 0.22 mg
    1%13%
  • Magnesium8 mg · 52.5 mg
    2%12%
  • Niacin (B3)0.72 mg · 2.1 mg
    4%13%
  • Phosphorus29.6 mg · 134 mg
    2%11%
  • Carbohydrates13.4 g · 35 g
    5%13%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Protein3 g · 6.5 g
    6%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 0.56 g1%·1%
  • Saturated fatlimit0.23 g · 0.08 g1%·<1%
  • Sodiumlimit47.3 mg · 4.9 mg2%·<1%
  • Potassium12 mg · 166 mg<1%·4%
  • Calcium5.7 mg · 4.9 mg<1%·<1%
  • Iron0.66 mg · 0.98 mg4%·5%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.099 mg · 0.085 mg8%·7%
  • Riboflavin (B2)0.099 mg · 0.14 mg8%·11%
  • Pantothenic acid (B5)0.13 mg · 0.25 mg3%·5%
  • Folate34.2 µg · 42.6 µg9%·11%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Cooked wild rice: nutrition compared | MyFoodAnalysis