Cooked homemade egg pasta vs Wild rice, raw
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in wild rice, raw: manganese (13×), zinc, copper (15×), niacin (9.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 1.3 mg5%57%
- Zinc0.25 mg · 5.8 mg2%53%
- Copper0.032 mg · 0.49 mg4%54%
- Niacin (B3)0.72 mg · 6.9 mg4%43%
- Phosphorus29.6 mg · 355 mg2%28%
- Magnesium8 mg · 109 mg2%26%
- Carbohydrates13.4 g · 75.7 g5%28%
- Vitamin B60.021 mg · 0.39 mg1%23%
- Thiamin (B1)0.099 mg · 0.34 mg8%28%
- Protein3 g · 12.8 g6%26%
- Potassium12 mg · 299 mg<1%6%
- Iron0.66 mg · 1.5 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 1.7 g1%·2%
- Sodiumlimit47.3 mg · 1 mg2%·<1%
- Calcium5.7 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.