Cooked homemade egg pasta vs Raw wild rice

Cooked homemade egg pastaRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in raw wild rice as in cooked homemade egg pasta (357 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, thiamin and vitamin B12. More in raw wild rice: copper (9.4×), zinc (14×), manganese (7.3×), magnesium (13×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.056 mg · 0.52 mg
    6%58%
  • Zinc0.44 mg · 6 mg
    4%54%
  • Manganese0.18 mg · 1.3 mg
    8%58%
  • Magnesium14 mg · 177 mg
    3%42%
  • Niacin (B3)1.3 mg · 6.7 mg
    8%42%
  • Phosphorus52 mg · 433 mg
    4%35%
  • Vitamin B60.037 mg · 0.39 mg
    2%23%
  • Protein5.3 g · 14.7 g
    11%29%
  • Carbohydrates23.5 g · 74.9 g
    9%27%
  • Pantothenic acid (B5)0.23 mg · 1.1 mg
    5%21%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Folate60 µg · 95 µg
    15%24%
  • Potassium21 mg · 427 mg
    <1%9%
  • Riboflavin (B2)0.17 mg · 0.26 mg
    13%20%
  • Thiamin (B1)0.17 mg · 0.12 mg
    14%10%
  • Iron1.2 mg · 2 mg
    6%11%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.7 g · 1.1 g2%·1%
  • Saturated fatlimit0.41 g · 0.16 g2%·1%
  • Sodiumlimit83 mg · 7 mg4%·<1%
  • Calcium10 mg · 21 mg1%·2%
  • Vitamin A17 µg · 1 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked homemade egg pasta withCooked wild riceWild rice, rawDry enriched pastaUnenriched pasta, dry
Cooked homemade egg pasta vs Raw wild rice: nutrition compared | MyFoodAnalysis