Cooked homemade egg pasta vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper6% vs 58%

  0.056 mg vs 0.52 mg

• Zinc4% vs 54%

  0.44 mg vs 6 mg

• Manganese8% vs 58%

  0.18 mg vs 1.3 mg

• Magnesium3% vs 42%

  14 mg vs 177 mg

• Niacin (B3)8% vs 42%

  1.3 mg vs 6.7 mg

• Phosphorus4% vs 35%

  52 mg vs 433 mg

• Vitamin B62% vs 23%

  0.037 mg vs 0.39 mg

• Protein11% vs 29%

  5.3 g vs 14.7 g

• Carbohydrates9% vs 27%

  23.5 g vs 74.9 g

• Pantothenic acid (B5)5% vs 21%

  0.23 mg vs 1.1 mg

• Cholesterollimit14% vs 0%

  41 mg vs 0 mg

• Folate15% vs 24%

  60 µg vs 95 µg

• Potassium<1% vs 9%

  21 mg vs 427 mg

• Riboflavin (B2)13% vs 20%

  0.17 mg vs 0.26 mg

• Thiamin (B1)14% vs 10%

  0.17 mg vs 0.12 mg

• Iron6% vs 11%

  1.2 mg vs 2 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.7 g · 1.1 g2%·1%
• Saturated fatlimit0.41 g · 0.16 g2%·1%
• Sodiumlimit83 mg · 7 mg4%·<1%
• Calcium10 mg · 21 mg1%·2%
• Vitamin A17 µg · 1 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%