Cooked homemade egg pasta vs Crude rice bran

Cooked homemade egg pastaCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 32 g of crude rice bran. Most of the calories in cooked homemade egg pasta come from carbohydrate.

More in cooked homemade egg pasta: cholesterol and folate (2.3×). More in crude rice bran: manganese, vitamin B6, thiamin (6.5×), niacin (11×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.14 mg · 4.5 mg
    6%196%
  • Vitamin B60.028 mg · 1.3 mg
    2%76%
  • Thiamin (B1)0.13 mg · 0.87 mg
    11%73%
  • Niacin (B3)0.97 mg · 10.8 mg
    6%67%
  • Magnesium10.8 mg · 247 mg
    3%59%
  • Pantothenic acid (B5)0.18 mg · 2.3 mg
    4%47%
  • Phosphorus40 mg · 531 mg
    3%42%
  • Iron0.89 mg · 5.9 mg
    5%33%
  • Copper0.043 mg · 0.23 mg
    5%26%
  • Zinc0.34 mg · 1.9 mg
    3%17%
  • Cholesterollimit31.5 mg · 0 mg
    11%0%
  • Potassium16.2 mg · 470 mg
    <1%10%
  • Total fat1.3 g · 6.6 g
    2%8%
  • Folate46.2 µg · 19.9 µg
    12%5%
  • Saturated fatlimit0.31 g · 1.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 4.2 g8%·8%
  • Carbohydrates18.1 g · 15.7 g7%·6%
  • Sodiumlimit63.8 mg · 1.6 mg3%·<1%
  • Calcium7.7 mg · 18 mg1%·1%
  • Vitamin A13.1 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.13 mg · 0.09 mg10%·7%
  • Vitamin B120.077 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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