Cooked homemade egg pasta vs Crude rice bran

Cooked homemade egg pastaCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in cooked homemade egg pasta come from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.1 mg · 16.8 mg
    5%729%
  • Vitamin B60.021 mg · 4.8 mg
    1%283%
  • Thiamin (B1)0.099 mg · 3.2 mg
    8%271%
  • Niacin (B3)0.72 mg · 40.1 mg
    4%251%
  • Magnesium8 mg · 922 mg
    2%219%
  • Pantothenic acid (B5)0.13 mg · 8.7 mg
    3%174%
  • Phosphorus29.6 mg · 1,979 mg
    2%158%
  • Iron0.66 mg · 21.9 mg
    4%122%
  • Copper0.032 mg · 0.86 mg
    4%95%
  • Zinc0.25 mg · 7.1 mg
    2%65%
  • Potassium12 mg · 1,752 mg
    <1%37%
  • Total fat0.99 g · 24.6 g
    1%32%
  • Protein3 g · 15.8 g
    6%32%
  • Saturated fatlimit0.23 g · 4.9 g
    1%25%
  • Riboflavin (B2)0.099 mg · 0.34 mg
    8%26%
  • Carbohydrates13.4 g · 58.6 g
    5%21%
  • Folate34.2 µg · 74.3 µg
    9%19%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Calcium5.7 mg · 67.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit47.3 mg · 5.9 mg2%·<1%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Crude rice bran: nutrition compared | MyFoodAnalysis