Cooked homemade egg pasta vs Crude rice bran

Cooked homemade egg pastaCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in crude rice bran as in cooked homemade egg pasta (316 vs 130 in 100 g). Most of the calories in cooked homemade egg pasta come from carbohydrate.

More in cooked homemade egg pasta: cholesterol and vitamin B12. More in crude rice bran: manganese, vitamin B6, thiamin (16×), niacin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.18 mg · 14.2 mg
    8%618%
  • Vitamin B60.037 mg · 4.1 mg
    2%239%
  • Thiamin (B1)0.17 mg · 2.8 mg
    14%229%
  • Niacin (B3)1.3 mg · 34 mg
    8%212%
  • Magnesium14 mg · 781 mg
    3%186%
  • Pantothenic acid (B5)0.23 mg · 7.4 mg
    5%148%
  • Phosphorus52 mg · 1,677 mg
    4%134%
  • Iron1.2 mg · 18.5 mg
    6%103%
  • Copper0.056 mg · 0.73 mg
    6%81%
  • Zinc0.44 mg · 6 mg
    4%55%
  • Potassium21 mg · 1,485 mg
    <1%32%
  • Total fat1.7 g · 20.9 g
    2%27%
  • Saturated fatlimit0.41 g · 4.2 g
    2%21%
  • Protein5.3 g · 13.3 g
    11%27%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Carbohydrates23.5 g · 49.7 g
    9%18%
  • Riboflavin (B2)0.17 mg · 0.28 mg
    13%22%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit83 mg · 5 mg4%·<1%
  • Calcium10 mg · 57 mg1%·4%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate60 µg · 63 µg15%·16%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Crude rice bran: nutrition compared | MyFoodAnalysis