Cooked homemade egg pasta vs Rice bran bread
In short
Gram for gram, there are 87% more calories in rice bran bread than in cooked homemade egg pasta (243 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and vitamin B12. More in rice bran bread: manganese (8.7×), thiamin (3.8×), niacin (5.4×), folate (2.1×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 1.6 mg8%69%
- Thiamin (B1)0.17 mg · 0.65 mg14%54%
- Niacin (B3)1.3 mg · 6.8 mg8%43%
- Folate60 µg · 125 µg15%31%
- Magnesium14 mg · 80 mg3%19%
- Copper0.056 mg · 0.18 mg6%20%
- Cholesterollimit41 mg · 0 mg14%0%
- Iron1.2 mg · 3.6 mg6%20%
- Vitamin B60.037 mg · 0.27 mg2%16%
- Pantothenic acid (B5)0.23 mg · 0.78 mg5%16%
- Phosphorus52 mg · 178 mg4%14%
- Riboflavin (B2)0.17 mg · 0.3 mg13%23%
- Sodiumlimit83 mg · 269 mg4%12%
- Zinc0.44 mg · 1.3 mg4%12%
- Carbohydrates23.5 g · 43.5 g9%16%
- Protein5.3 g · 8.9 g11%18%
- Calcium10 mg · 69 mg1%5%
- Vitamin B120.1 µg · 0 µg4%0%
- Potassium21 mg · 215 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 4.6 g2%·6%
- Saturated fatlimit0.41 g · 0.71 g2%·4%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.