Cooked homemade egg pasta vs Rice bran bread
In short
Gram for gram, there are 87% more calories in rice bran bread than in cooked homemade egg pasta (243 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and vitamin B12. More in rice bran bread: manganese (8.7×), thiamin (3.8×), niacin (5.4×), folate (2.1×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 69%
0.18 mg vs 1.6 mg
- Thiamin (B1)14% vs 54%
0.17 mg vs 0.65 mg
- Niacin (B3)8% vs 43%
1.3 mg vs 6.8 mg
- Folate15% vs 31%
60 µg vs 125 µg
- Magnesium3% vs 19%
14 mg vs 80 mg
- Copper6% vs 20%
0.056 mg vs 0.18 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Iron6% vs 20%
1.2 mg vs 3.6 mg
- Vitamin B62% vs 16%
0.037 mg vs 0.27 mg
- Pantothenic acid (B5)5% vs 16%
0.23 mg vs 0.78 mg
- Phosphorus4% vs 14%
52 mg vs 178 mg
- Riboflavin (B2)13% vs 23%
0.17 mg vs 0.3 mg
- Sodiumlimit4% vs 12%
83 mg vs 269 mg
- Zinc4% vs 12%
0.44 mg vs 1.3 mg
- Carbohydrates9% vs 16%
23.5 g vs 43.5 g
- Protein11% vs 18%
5.3 g vs 8.9 g
- Calcium1% vs 5%
10 mg vs 69 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
- Potassium<1% vs 5%
21 mg vs 215 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 4.6 g2%·6%
- Saturated fatlimit0.41 g · 0.71 g2%·4%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.