Cooked homemade egg pasta vs Rice bran oil
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 11 g of rice bran oil. Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in rice bran oil come from fat.
More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 4 more. More in rice bran oil: total fat (8.5×) and saturated fat (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat1.3 g · 11.3 g2%15%
- Folate46.2 µg · 0 µg12%0%
- Thiamin (B1)0.13 mg · 0 mg11%0%
- Cholesterollimit31.5 mg · 0 mg11%0%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Saturated fatlimit0.31 g · 2.2 g2%11%
- Protein4.1 g · 0 g8%0%
- Carbohydrates18.1 g · 0 g7%0%
- Niacin (B3)0.97 mg · 0 mg6%0%
- Iron0.89 mg · 0.008 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Sodiumlimit63.8 mg · 0 mg3%·0%
- Potassium16.2 mg · 0 mg<1%·0%
- Calcium7.7 mg · 0 mg1%·0%
- Magnesium10.8 mg · 0 mg3%·0%
- Phosphorus40 mg · 0 mg3%·0%
- Zinc0.34 mg · 0 mg3%·0%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.18 mg · 0 mg4%·0%
- Vitamin B60.028 mg · 0 mg2%·0%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, copper, manganese, selenium, vitamin E, vitamin K.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.