Cooked homemade egg pasta vs Palm oil
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 11 g of palm oil. Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 5 more. More in palm oil: saturated fat (18×) and total fat (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.31 g · 5.6 g2%28%
- Total fat1.3 g · 11.3 g2%15%
- Folate46.2 µg · 0 µg12%0%
- Thiamin (B1)0.13 mg · 0 mg11%0%
- Cholesterollimit31.5 mg · 0 mg11%0%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Protein4.1 g · 0 g8%0%
- Carbohydrates18.1 g · 0 g7%0%
- Niacin (B3)0.97 mg · 0 mg6%0%
- Iron0.89 mg · 0.001 mg5%<1%
- Copper0.043 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Sodiumlimit63.8 mg · 0 mg3%·0%
- Potassium16.2 mg · 0 mg<1%·0%
- Calcium7.7 mg · 0 mg1%·0%
- Magnesium10.8 mg · 0 mg3%·0%
- Phosphorus40 mg · 0 mg3%·0%
- Zinc0.34 mg · 0 mg3%·0%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.18 mg · 0 mg4%·0%
- Vitamin B60.028 mg · 0 mg2%·0%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.