Cooked homemade egg pasta vs Palm oil
In short
Gram for gram, there are 6.8 times as many calories in palm oil as in cooked homemade egg pasta (884 vs 130 in 100 g). Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 9 more. More in palm oil: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.41 g · 49.3 g2%247%
- Total fat1.7 g · 100 g2%128%
- Folate60 µg · 0 µg15%0%
- Thiamin (B1)0.17 mg · 0 mg14%0%
- Cholesterollimit41 mg · 0 mg14%0%
- Riboflavin (B2)0.17 mg · 0 mg13%0%
- Protein5.3 g · 0 g11%0%
- Carbohydrates23.5 g · 0 g9%0%
- Niacin (B3)1.3 mg · 0 mg8%0%
- Iron1.2 mg · 0.01 mg6%<1%
- Copper0.056 mg · 0 mg6%0%
- Pantothenic acid (B5)0.23 mg · 0 mg5%0%
- Vitamin B120.1 µg · 0 µg4%0%
- Phosphorus52 mg · 0 mg4%0%
- Zinc0.44 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit83 mg · 0 mg4%·0%
- Potassium21 mg · 0 mg<1%·0%
- Calcium10 mg · 0 mg1%·0%
- Magnesium14 mg · 0 mg3%·0%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.037 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.