Cooked homemade egg pasta vs Palm oil
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 3 more. More in palm oil: saturated fat and total fat (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.23 g · 6.7 g1%34%
- Total fat0.99 g · 13.6 g1%17%
- Folate34.2 µg · 0 µg9%0%
- Thiamin (B1)0.099 mg · 0 mg8%0%
- Cholesterollimit23.4 mg · 0 mg8%0%
- Riboflavin (B2)0.099 mg · 0 mg8%0%
- Protein3 g · 0 g6%0%
- Carbohydrates13.4 g · 0 g5%0%
- Niacin (B3)0.72 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit47.3 mg · 0 mg2%·0%
- Potassium12 mg · 0 mg<1%·0%
- Calcium5.7 mg · 0 mg<1%·0%
- Iron0.66 mg · 0.001 mg4%·<1%
- Magnesium8 mg · 0 mg2%·0%
- Phosphorus29.6 mg · 0 mg2%·0%
- Zinc0.25 mg · 0 mg2%·0%
- Copper0.032 mg · 0 mg4%·0%
- Vitamin A9.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.13 mg · 0 mg3%·0%
- Vitamin B60.021 mg · 0 mg1%·0%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.