Cooked homemade egg pasta vs Walnut oil

Cooked homemade egg pastaWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in walnut oil come from fat.

More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 3 more. More in walnut oil: total fat (14×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.99 g · 13.6 g
    1%17%
  • Folate34.2 µg · 0 µg
    9%0%
  • Thiamin (B1)0.099 mg · 0 mg
    8%0%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.099 mg · 0 mg
    8%0%
  • Protein3 g · 0 g
    6%0%
  • Saturated fatlimit0.23 g · 1.2 g
    1%6%
  • Carbohydrates13.4 g · 0 g
    5%0%
  • Niacin (B3)0.72 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit47.3 mg · 0 mg2%·0%
  • Potassium12 mg · 0 mg<1%·0%
  • Calcium5.7 mg · 0 mg<1%·0%
  • Iron0.66 mg · 0 mg4%·0%
  • Magnesium8 mg · 0 mg2%·0%
  • Phosphorus29.6 mg · 0 mg2%·0%
  • Zinc0.25 mg · 0 mg2%·0%
  • Copper0.032 mg · 0 mg4%·0%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.13 mg · 0 mg3%·0%
  • Vitamin B60.021 mg · 0 mg1%·0%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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