Cooked homemade egg pasta vs Cooked brown long-grain rice

Cooked homemade egg pastaCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in cooked homemade egg pasta than in cooked brown long-grain rice (130 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (6.7×), riboflavin (2.5×), protein and vitamin B12. More in cooked brown long-grain rice: manganese (5.3×), niacin (2×), magnesium (2.8×), copper and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.18 mg · 0.97 mg
    8%42%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Folate60 µg · 9 µg
    15%2%
  • Niacin (B3)1.3 mg · 2.6 mg
    8%16%
  • Riboflavin (B2)0.17 mg · 0.069 mg
    13%5%
  • Magnesium14 mg · 39 mg
    3%9%
  • Copper0.056 mg · 0.11 mg
    6%12%
  • Protein5.3 g · 2.7 g
    11%5%
  • Vitamin B60.037 mg · 0.12 mg
    2%7%
  • Vitamin B120.1 µg · 0 µg
    4%0%
  • Phosphorus52 mg · 103 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.7 g · 0.97 g2%·1%
  • Saturated fatlimit0.41 g · 0.26 g2%·1%
  • Carbohydrates23.5 g · 25.6 g9%·9%
  • Sodiumlimit83 mg · 4 mg4%·<1%
  • Potassium21 mg · 86 mg<1%·2%
  • Calcium10 mg · 3 mg1%·<1%
  • Iron1.2 mg · 0.56 mg6%·3%
  • Zinc0.44 mg · 0.71 mg4%·6%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.17 mg · 0.18 mg14%·15%
  • Pantothenic acid (B5)0.23 mg · 0.38 mg5%·8%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis