Cooked homemade egg pasta vs Brown rice flour

Cooked homemade egg pastaBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in brown rice flour as in cooked homemade egg pasta (363 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (3.8×), riboflavin (2.2×) and vitamin B12. More in brown rice flour: manganese, vitamin B6 (20×), niacin (5×), pantothenic acid (6.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.18 mg · 4 mg
    8%174%
  • Vitamin B60.037 mg · 0.74 mg
    2%43%
  • Niacin (B3)1.3 mg · 6.3 mg
    8%40%
  • Pantothenic acid (B5)0.23 mg · 1.6 mg
    5%32%
  • Magnesium14 mg · 112 mg
    3%27%
  • Phosphorus52 mg · 337 mg
    4%27%
  • Thiamin (B1)0.17 mg · 0.44 mg
    14%37%
  • Copper0.056 mg · 0.23 mg
    6%26%
  • Carbohydrates23.5 g · 76.5 g
    9%28%
  • Zinc0.44 mg · 2.5 mg
    4%22%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Folate60 µg · 16 µg
    15%4%
  • Riboflavin (B2)0.17 mg · 0.08 mg
    13%6%
  • Potassium21 mg · 289 mg
    <1%6%
  • Iron1.2 mg · 2 mg
    6%11%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.3 g · 7.2 g11%·14%
  • Total fat1.7 g · 2.8 g2%·4%
  • Saturated fatlimit0.41 g · 0.56 g2%·3%
  • Sodiumlimit83 mg · 8 mg4%·<1%
  • Calcium10 mg · 11 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Brown rice flour: nutrition compared | MyFoodAnalysis