Cooked homemade egg pasta vs Brown rice flour
In short
Gram for gram, there are 2.8 times as many calories in brown rice flour as in cooked homemade egg pasta (365 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin. More in brown rice flour: manganese (16×), niacin (4.8×), magnesium (8.9×), copper (5.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 2.8 mg8%123%
- Niacin (B3)1.3 mg · 6 mg8%37%
- Magnesium14 mg · 124 mg3%30%
- Copper0.056 mg · 0.29 mg6%32%
- Phosphorus52 mg · 319 mg4%26%
- Carbohydrates23.5 g · 75.5 g9%27%
- Zinc0.44 mg · 1.9 mg4%17%
- Riboflavin (B2)0.17 mg · 0.008 mg13%1%
- Thiamin (B1)0.17 mg · 0.32 mg14%27%
- Vitamin B60.037 mg · 0.13 mg2%8%
- Potassium21 mg · 265 mg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 7.2 g11%·14%
- Total fat1.7 g · 3.9 g2%·5%
- Sodiumlimit83 mg · 1 mg4%·<1%
- Calcium10 mg · 10 mg1%·1%
- Iron1.2 mg · 1.5 mg6%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.